Ever wonder if your morning coffee could actually be good for you? Well, good news – it can be, as long as you keep it in check and don’t go overboard!
Experts say it’s totally fine to have around 400 milligrams of caffeine per day, which is roughly four cups of coffee. Additionally, caffeine can give you a nice energy boost, making you more alert and focused. Furthermore, it can even amp up your exercise performance. However, here’s the catch – too much caffeine can lead to issues like feeling anxious, jittery, or having trouble sleeping.
Like many things in life, finding the right balance is key!
Here’s How to Make Your Coffee Gut-Friendly:
1. Choose Natural Sweeteners: Skip the fake sugars and go for natural sweetness with honey or maple syrup. They not only taste great but are also better for you.
2. Switch to Non-Dairy Milk: If regular milk doesn’t sit well with you, try almond milk or any non-dairy alternative. Your stomach might thank you for the change.
3. Hydrate with Water: Coffee can make you pee more and possibly leave you a bit dehydrated. Make sure to drink enough water throughout the day to help your body handle the coffee better.
4. Listen to Your Body: Pay attention! If too much coffee makes you feel restless or jittery, it might be time to cut back a bit.
Everyone’s tolerance to caffeine is different, so it’s crucial to find the right balance that works for you.
Coffee is more than just a morning routine; it’s an opportunity to enhance your gut health and overall well-being. By making simple choices like using natural sweeteners, opting for non-dairy milk, staying hydrated, and being mindful of your caffeine intake, you can enjoy the perks of coffee while supporting your gut health.
So, go ahead and savor your cup of coffee, knowing that you’re making choices that contribute to a happy gut and a healthier you.
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
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