Maintaining optimal mineral balance and gut health is essential for overall well-being. These two aspects of health are deeply interconnected and influenced by various lifestyle factors. In this blog post, we’ll explore how diet, hydration, exercise, stress management, and other lifestyle choices impact mineral balance and gut health. Additionally, we’ll provide tips for maintaining optimal […]
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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
