Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.