In the hustle and bustle of daily life, it’s easy to overlook the small habits that can significantly impact our well-being. Simple, mindful actions can transform our mental and physical health, bringing more joy and balance into our lives. Today, let’s explore five small daily shifts that can help elevate your everyday healing and nurture […]
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Are you having trouble sleeping, gaining weight, or feeling anxious and irritable? If so, these could be signs that you’re running high in cortisol, a hormone produced by the adrenal gland in response to stress. While cortisol is essential for regulating blood sugar levels, blood pressure, and the immune system, nevertheless, high cortisol levels can […]
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Did you know that your gut health can significantly impact your mood and cognitive function? Indeed, the gut-brain connection is a fascinating area of study that sheds light on how our digestive system influences our mental well-being. Understanding the Gut-Brain Connection The gut-brain axis refers to the bidirectional communication system between the central nervous system […]
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Not getting enough sleep doesn’t just affect your mood and productivity—it can also seriously mess with your gut health. And as you might know, your gut health is super important for your overall well-being! That’s why practicing good sleeping habits, or sleep hygiene, is crucial. Here are some simple tips to help you get a […]
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At the Gut Health Agency, we take a different approach to fixing gut problems for the long haul. We combine two types of strategies to tackle the root causes from both physical and mental angles. Starting from the Bottom: Functional Gut Testing Firstly, Functional Gut Testing is employed. Essentially, it’s akin to a detective tool […]
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Do you often feel out of sorts and tired in the evenings, struggling to find the calmness you need? Well, it’s time to take charge of your hormones and enjoy peaceful nights. In this post, we’ll talk about eight easy habits you can start tonight to balance your hormones and feel better overall. So, let’s […]
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In the realm of medicine, the use of painkillers presents a paradoxical dilemma. While they serve as a reliable solution to alleviate discomfort, there’s growing concern about their potential adverse effects on more than just pain – namely, our gut microbiota. These medications, often regarded as a quick remedy for various ailments, might come with […]
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Starting your day with a cup of coffee is a common habit for many people. But did you know that it might not be the best idea to drink coffee on an empty stomach? Let’s discuss why it’s suboptimal and explore simple ways to improve your morning coffee routine for your health. The Link Between […]
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Life can often feel like a whirlwind of chaos, with deadlines looming, responsibilities piling up, and unexpected challenges constantly arising. However, amidst this whirlwind, finding inner peace and tranquility is not only possible but essential for our well-being. Over the years, I’ve discovered a few simple strategies that have significantly helped me navigate through life’s […]
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Ever heard of the vagus nerve? Well, it’s like a superhighway connecting your gut and brain. Strengthening this connection can make a big difference in your overall health. So, let’s dive into some easy ways to do just that! What is the Vagus Nerve? Think of the vagus nerve as your body’s messenger. Essentially, it’s […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
