Ever feel tired despite getting enough sleep? You’re not alone! As it turns out, some everyday habits may be secretly draining our energy. Now, let’s break it down: Blue Screens All Day: Starting and ending your day with phones, tablets, or computers emitting blue light can disrupt your sleep. So, it’s important to set limits […]

Feeling Tired All the Time? Here’s How to Fix It!

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When it comes to having a happy and healthy gut, it’s not just about what you eat! While good nutrition is important, there are other things you can do to keep your digestion in top shape. Let’s explore four easy habits that can kickstart your journey to a healthier gut. #1. Get Quality Sleep: Your […]

4 Simple Habits for a Healthy Gut

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Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]

The Magic Plate: Your Recipe for Holiday Health and Joy

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Ensuring the well-being of your gut is crucial. Moreover, one simple way to achieve this is by incorporating herbs and spices into your meals. Not only do these natural ingredients enhance the flavor of your food and give spice, but they also offer a myriad of digestive benefits. Now, let’s delve into some tasty options […]

Spice Up Your Gut Health: Delicious Ways to Feel Better

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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]

Improving Your Gut-Brain Connection

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Dealing with diarrhea can be a real bother, disrupting your daily life and making you feel uncomfortable. Whether it’s a one-time thing or keeps happening, knowing how to handle diarrhea promptly is important. Understanding Diarrhea: A Common Issue Diarrhea can result from various factors, such as infections, dietary indiscretions, medications, or health problems. Nevertheless, regardless […]

Coping with Diarrhea: Simple Tips for Quick Relief

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Ever heard of H. pylori? It might sound unfamiliar, but this tiny bacterium can pack a punch when it comes to your gut health. H. pylori stands for Helicobacter pylori, and it’s a type of bacteria that can sneak into your stomach and small intestine. While some folks may not feel any symptoms with an […]

Defend Your Gut: Understanding H. Pylori

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Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]

Optimizing Your Morning for a Healthier Gut

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Dealing with constipation can be a challenging and uncomfortable experience; whether it’s an occasional occurrence or a persistent issue. However, you can discover practical tips for finding relief when you’re in a tight spot. Explore these effective strategies to get things moving and bring much-needed relief to your digestive system. Prioritize Hydration and Replenish Electrolytes […]

Easy Ways to Relieve Constipation: Simple Tips for Quick Relief

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Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]

Stress and Gut Health: Why It Matters and How to Manage It

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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