If you’ve ever taken a dip in the sea, you know the refreshing impact of salt water. It turns out, there are some science-backed reasons why salt baths, specifically with Epsom salt, can be beneficial for your well-being. Let’s break it down in simpler terms:
Why You Should Consider Epsom Salt Baths:
The Truth About Muscle Aches:
Contrary to popular belief, there’s no robust scientific evidence proving Epsom salt baths dramatically relieve muscle and joint pain. While magnesium sulfate ions can be absorbed through the skin, their effectiveness is debated. However, the warmth of the bath can help ease muscular discomfort.
How to Have a Magical Bath Experience:
Remember, while these benefits are widely believed, there’s limited scientific proof. Always consult with a doctor if you have health concerns. Enjoy your bath time!
Explore our complimentary masterclass delving into the 3 Pillars of Gut Health that you can implement today! https://chelseahainescoaching.ck.page/masterclass23-replay
February 6, 2024
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.