Securing the vitality of your gut extends naturally beyond mere health decisions; it forms a cornerstone for a life abundant in both health and happiness. Moreover, your gut’s well-being profoundly influences your overall vitality, spanning from digestive efficiency and nutrient assimilation to mood regulation and immune resilience. Recognizing the significance of gut health is paramount, […]
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Amidst the fast-paced rhythm of our everyday existence, it’s effortless to become engulfed in the commotion and disconnect from our true essence. Yet, within this cacophony, it becomes essential to pause, inhale deeply, and attune ourselves to the subtle yet profound inner voice resonating within. Your intuition harbors a depth of wisdom often underestimated, and […]
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There’s no time more exciting for me than Spring. Flowers bloom, days start to lengthen, and the sun shines even brighter. The energy of growth and newness is palpable. It’s time for us to emerge from our hibernation. Do you know what else goes with Spring? Cleaning. This Marcus Buckingham quote accurately sums up how […]
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Step into a realm of delectable flavors and digestive wellness! Explore the wonders of gut-friendly smoothie bowls that not only delight the taste buds but also promote digestive health. Bursting with Magic Plate nutrients, this simple recipe is your ticket to giving your gut the TLC it deserves. Unlocking the Secrets of Gut Happiness Your […]
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Are you often troubled by bloating, gas, or unexplained stomach discomfort? You could be one of the many individuals dealing with Small Intestinal Bacterial Overgrowth (SIBO). But before jumping to conclusions, let’s clear up the confusion surrounding this gut condition! Identifying Symptoms of SIBO Investigating Potential Causes: The causes can be diverse, such as: Embarking […]
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Have you ever thought about how powerful protein is for your body? In this article, we’ll look at the amazing benefits that make protein super important. It gives you long-lasting energy, helps your body burn fat, and supports many aspects of your health. Unlock the Benefits of Protein Power: Balances Blood Sugar: Protein serves as […]
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Your gut and brain are closely connected, affecting your overall well-being. They communicate through something called the gut-brain axis, which plays a big role in your mental health. In this blog, we’ll talk about seven tasty and healthy foods that can make your gut happy and your mind even happier. 1. Yogurt: Start your day […]
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Ever pondered the silent yet indispensable role of potassium within your body’s intricate mechanisms? This unassuming mineral stands as a cornerstone for maintaining your overall health. Let’s delve into the wonders of potassium and grasp why it’s paramount for your well-being. Potassium isn’t just any mineral; rather, it’s the unsung hero that keeps your bodily […]
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Do you often find yourself battling that uncomfortable sensation of bloating? Fear not, for you’re certainly not the only one! In fact, bloating is a common issue, affecting around 18% of people every week. In this article, we’ll delve into the root causes of bloating and equip you with practical tips to effectively manage and […]
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Encountering diarrhea unexpectedly can throw a wrench into your plans, whether it’s during a long flight home from a tropical getaway or a busy day. Whether your discomfort is a one-time inconvenience or a chronic issue, having effective methods to manage diarrhea is essential. Here are five tips to help you handle diarrhea when you’re […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
