Have you noticed the surge of “declutter” content lately? What once felt like an old wives’ tale has surprisingly become a relief tactic in my life. Although starting is challenging, the rewards are immense. If you’re currently feeling overwhelmed and stuck, embracing the practice of decluttering might be the solution. This timeless concept, with numerous […]
As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]
At the Gut Health Agency, our approach to long-term gut healing is unlike any other – a unique blend of bottom-up and top-down strategies that address the root causes at both physiological and psychological levels. Bottom-Up Healing: Functional Gut TestingWe adopt a comprehensive approach by incorporating functional gut testing into our program. This scientific method […]
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.