COACHING
At the Gut Health Agency, we take a different approach to fixing gut problems for the long haul. We combine two types of strategies to tackle the root causes from both physical and mental angles. Starting from the Bottom: Functional Gut Testing Firstly, Functional Gut Testing is employed. Essentially, it’s akin to a detective tool […]
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Do you often feel out of sorts and tired in the evenings, struggling to find the calmness you need? Well, it’s time to take charge of your hormones and enjoy peaceful nights. In this post, we’ll talk about eight easy habits you can start tonight to balance your hormones and feel better overall. So, let’s […]
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As daylight saving time rolls around, many of us experience disruptions to our sleep schedules and daily routines. While gaining an extra hour of daylight can be refreshing, the abrupt change can also trigger stress responses in our bodies, leading to elevated cortisol levels. High cortisol, known as the “stress hormone,” is vital for stress […]
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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]
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Have you noticed the surge of “declutter” content lately? What once felt like an old wives’ tale has surprisingly become a relief tactic in my life. Although starting is challenging, the rewards are immense. If you’re currently feeling overwhelmed and stuck, embracing the practice of decluttering might be the solution. This timeless concept, with numerous […]
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As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]
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At the Gut Health Agency, our approach to long-term gut healing is unlike any other – a unique blend of bottom-up and top-down strategies that address the root causes at both physiological and psychological levels. Bottom-Up Healing: Functional Gut TestingWe adopt a comprehensive approach by incorporating functional gut testing into our program. This scientific method […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
