SELF CARE
Are you having trouble sleeping, gaining weight, or feeling anxious and irritable? If so, these could be signs that you’re running high in cortisol, a hormone produced by the adrenal gland in response to stress. While cortisol is essential for regulating blood sugar levels, blood pressure, and the immune system, nevertheless, high cortisol levels can […]
REad More
In life’s chaotic whirlwind, it’s often the simplest truths that wield the greatest power. Here are three gentle yet profound reminders that can reshape how you view your path to happiness: 1. Your Body: A Marvel of HealingBelieve in your body’s remarkable capacity to heal itself. Whether it’s recovering from injury, combating illness, or rejuvenating […]
REad More
Amidst the fast-paced rhythm of our everyday existence, it’s effortless to become engulfed in the commotion and disconnect from our true essence. Yet, within this cacophony, it becomes essential to pause, inhale deeply, and attune ourselves to the subtle yet profound inner voice resonating within. Your intuition harbors a depth of wisdom often underestimated, and […]
REad More
At the Gut Health Agency, we take a different approach to fixing gut problems for the long haul. We combine two types of strategies to tackle the root causes from both physical and mental angles. Starting from the Bottom: Functional Gut Testing Firstly, Functional Gut Testing is employed. Essentially, it’s akin to a detective tool […]
REad More
Do you often feel out of sorts and tired in the evenings, struggling to find the calmness you need? Well, it’s time to take charge of your hormones and enjoy peaceful nights. In this post, we’ll talk about eight easy habits you can start tonight to balance your hormones and feel better overall. So, let’s […]
REad More
Life can often feel like a whirlwind of chaos, with deadlines looming, responsibilities piling up, and unexpected challenges constantly arising. However, amidst this whirlwind, finding inner peace and tranquility is not only possible but essential for our well-being. Over the years, I’ve discovered a few simple strategies that have significantly helped me navigate through life’s […]
REad More
As daylight saving time rolls around, many of us experience disruptions to our sleep schedules and daily routines. While gaining an extra hour of daylight can be refreshing, the abrupt change can also trigger stress responses in our bodies, leading to elevated cortisol levels. High cortisol, known as the “stress hormone,” is vital for stress […]
REad More
In today’s fast-paced world, women often find themselves pulled in numerous directions, leaving little time to focus on their health. However, prioritizing your well-being doesn’t have to be overwhelming. Some of the most effective strategies for maintaining women’s health revolve around nurturing your gut and fostering happiness. Let’s delve into 10 easy-to-understand tips that can […]
REad More
Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]
REad More
Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]
REad More
Podcast
Have you tuned in?
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
