SELF CARE

Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]

Optimizing Your Morning for a Healthier Gut

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In the high-performance realm, burnout is a genuine concern, not just a trend. As the year ends, the disheartening realization that burnout has stolen the eagerly awaited vacation highlights the need for active identification and prevention. Taking a proactive stance ensures individuals can fully enjoy their vacation and approach the new year with readiness, intentionality, […]

Combating Burnout: Essential Insights for High Achievers

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Thinking about going on a trip soon? Whether it’s to see family or escape to a warmer place, we all love traveling, especially after the last couple of years! But let’s face it, traveling can mess with our routine – different sleeping patterns, new places, exciting foods, and maybe a bit more alcohol than usual. […]

Easy Ways to Keep Your Stomach Happy While Traveling

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If you’ve ever taken a dip in the sea, you know the refreshing impact of salt water. It turns out, there are some science-backed reasons why salt baths, specifically with Epsom salt, can be beneficial for your well-being. Let’s break it down in simpler terms: Why You Should Consider Epsom Salt Baths: The Truth About […]

Unlocking the Benefits of Epsom Salt Baths: What, Why, and How

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At the Gut Health Agency, our approach to long-term gut healing is unlike any other – a unique blend of bottom-up and top-down strategies that address the root causes at both physiological and psychological levels. Bottom-Up Healing: Functional Gut TestingWe adopt a comprehensive approach by incorporating functional gut testing into our program. This scientific method […]

The Holistic Method for Long-Term Healing by The Gut Health Agency

The gut health agency

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Podcast

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines. 

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