Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]
Have you noticed the surge of “declutter” content lately? What once felt like an old wives’ tale has surprisingly become a relief tactic in my life. Although starting is challenging, the rewards are immense. If you’re currently feeling overwhelmed and stuck, embracing the practice of decluttering might be the solution. This timeless concept, with numerous […]
In the high-performance realm, burnout is a genuine concern, not just a trend. As the year ends, the disheartening realization that burnout has stolen the eagerly awaited vacation highlights the need for active identification and prevention. Taking a proactive stance ensures individuals can fully enjoy their vacation and approach the new year with readiness, intentionality, […]
We often hear conflicting information about sugar from various sources such as social media, fitness blogs, and documentaries. Some people even cut out fruits from their diet just to avoid exceeding their sugar limit. But let’s simplify things: Sugar tastes great. It’s not something to fear. But is sugar bad for you? While too much […]
At the Gut Health Agency, our approach to long-term gut healing is unlike any other – a unique blend of bottom-up and top-down strategies that address the root causes at both physiological and psychological levels. Bottom-Up Healing: Functional Gut TestingWe adopt a comprehensive approach by incorporating functional gut testing into our program. This scientific method […]
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.