MINDSET
Are you having trouble sleeping, gaining weight, or feeling anxious and irritable? If so, these could be signs that you’re running high in cortisol, a hormone produced by the adrenal gland in response to stress. While cortisol is essential for regulating blood sugar levels, blood pressure, and the immune system, nevertheless, high cortisol levels can […]
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Amidst the fast-paced rhythm of our everyday existence, it’s effortless to become engulfed in the commotion and disconnect from our true essence. Yet, within this cacophony, it becomes essential to pause, inhale deeply, and attune ourselves to the subtle yet profound inner voice resonating within. Your intuition harbors a depth of wisdom often underestimated, and […]
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At the Gut Health Agency, we take a different approach to fixing gut problems for the long haul. We combine two types of strategies to tackle the root causes from both physical and mental angles. Starting from the Bottom: Functional Gut Testing Firstly, Functional Gut Testing is employed. Essentially, it’s akin to a detective tool […]
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Life can often feel like a whirlwind of chaos, with deadlines looming, responsibilities piling up, and unexpected challenges constantly arising. However, amidst this whirlwind, finding inner peace and tranquility is not only possible but essential for our well-being. Over the years, I’ve discovered a few simple strategies that have significantly helped me navigate through life’s […]
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Ever heard of the vagus nerve? Well, it’s like a superhighway connecting your gut and brain. Strengthening this connection can make a big difference in your overall health. So, let’s dive into some easy ways to do just that! What is the Vagus Nerve? Think of the vagus nerve as your body’s messenger. Essentially, it’s […]
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Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]
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Ever feel tired despite getting enough sleep? You’re not alone! As it turns out, some everyday habits may be secretly draining our energy. Now, let’s break it down: Blue Screens All Day: Starting and ending your day with phones, tablets, or computers emitting blue light can disrupt your sleep. So, it’s important to set limits […]
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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]
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Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]
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Have you noticed the surge of “declutter” content lately? What once felt like an old wives’ tale has surprisingly become a relief tactic in my life. Although starting is challenging, the rewards are immense. If you’re currently feeling overwhelmed and stuck, embracing the practice of decluttering might be the solution. This timeless concept, with numerous […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
