Struggling with digestion issues? Incorporating bitter foods into your diet could be the key to promoting a healthier digestive system. Bitter foods have been used for centuries in various cultures to stimulate digestion and support overall gut health. While bitterness might not be everyone’s favorite flavor, these foods offer a range of benefits beyond their […]
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Are you having trouble sleeping, gaining weight, or feeling anxious and irritable? If so, these could be signs that you’re running high in cortisol, a hormone produced by the adrenal gland in response to stress. While cortisol is essential for regulating blood sugar levels, blood pressure, and the immune system, nevertheless, high cortisol levels can […]
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Tired of the rollercoaster of blood sugar fluctuations? Break free and restore stability now. Seizing this opportunity will boost your well-being and energize your life. So, let’s embark on this journey together towards healthier, steadier blood sugar levels and a revitalized you! Understanding the Cycle Understanding and effectively managing your blood sugar levels empowers you […]
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Have you ever embarked on a journey to heal your gut and found yourself exclaiming, “Well, THAT was unexpected”? Gut healing goes beyond simply reducing bloating and cramps—it can lead to significant improvements in overall well-being. Let’s dive into what you can expect when you commit to healing your gut. The Holistic Benefits of Gut […]
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Did you know that your gut health can significantly impact your mood and cognitive function? Indeed, the gut-brain connection is a fascinating area of study that sheds light on how our digestive system influences our mental well-being. Understanding the Gut-Brain Connection The gut-brain axis refers to the bidirectional communication system between the central nervous system […]
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In recent years, the fear of fat has been ingrained into our dietary culture, perpetuated by the marketing of “low-fat” and “fat-free” foods. However, it’s time to dispel this misconception and understand why these are actually crucial for our well-being. Debunking the Myth The notion that “eating fat makes you fat” is a common misconception. […]
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Not getting enough sleep doesn’t just affect your mood and productivity—it can also seriously mess with your gut health. And as you might know, your gut health is super important for your overall well-being! That’s why practicing good sleeping habits, or sleep hygiene, is crucial. Here are some simple tips to help you get a […]
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Have you heard of H. pylori? It’s a type of bacteria that can infect your stomach and small intestine, potentially leading to serious health issues. While many people with H. pylori don’t experience symptoms, for others, it can cause significant problems. Understanding H. Pylori and Its Effects Helicobacter pylori (H. pylori) is a bacterium that […]
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In life’s chaotic whirlwind, it’s often the simplest truths that wield the greatest power. Here are three gentle yet profound reminders that can reshape how you view your path to happiness: 1. Your Body: A Marvel of HealingBelieve in your body’s remarkable capacity to heal itself. Whether it’s recovering from injury, combating illness, or rejuvenating […]
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The foundation of your overall health rests upon the well-being of your gut. Let’s explore the vital importance of preserving optimal mineral balance for a flourishing digestive system! Nutrient Absorption: Minerals are pivotal in enhancing the absorption of essential nutrients crucial for the overall functioning of your body. Gut Lining Integrity: Minerals like zinc and […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
