Artificial sweeteners, once praised as a boon for diabetics and weight-conscious individuals, now face scrutiny for their potential impact on gut health. Questions arise about whether the benefits of enjoying sweetness without calories outweigh the risks. This blog post explores the safety of various artificial sweeteners and their implications for our gut microbiome. Understanding Artificial […]
We often hear conflicting information about sugar from various sources such as social media, fitness blogs, and documentaries. Some people even cut out fruits from their diet just to avoid exceeding their sugar limit. But let’s simplify things: Sugar tastes great. It’s not something to fear. But is sugar bad for you? While too much […]
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.