Proteins are essential macronutrients that play crucial roles in our body, from building and repairing tissues to producing enzymes and hormones. Nonetheless, have you ever wondered how your body processes the proteins you consume? Well, let’s dive into the fascinating journey of protein digestion and absorption in the gut. The Journey Begins: Protein Digestion Protein […]

Protein Digestion and Absorption in the Gut

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Maintaining optimal mineral balance and gut health is essential for overall well-being. These two aspects of health are deeply interconnected and influenced by various lifestyle factors. In this blog post, we’ll explore how diet, hydration, exercise, stress management, and other lifestyle choices impact mineral balance and gut health. Additionally, we’ll provide tips for maintaining optimal […]

Lifestyle Factors Influencing Mineral Balance and Gut Health

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As we age, maintaining a healthy gut becomes increasingly important for overall well-being. The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a crucial role in many aspects of health, including digestion, immune function, and even mental health. However, aging can bring changes to this delicate ecosystem, impacting […]

Gut Health in Aging: Maintaining a Healthy Microbiome

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Maintaining gut health is crucial for overall well-being, and understanding the difference between probiotics and prebiotics is essential in optimizing digestive health. Both play unique roles in the digestive system and incorporating them into your diet can significantly improve gut function. The Roles of Probiotics and Prebiotics in Gut Health Probiotics are live microorganisms, often […]

Probiotics vs. Prebiotics: What’s the Difference?

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Let’s dive into a topic that many of us can relate to but often don’t discuss openly – period poops! 🚽🩸 Menstruation brings a myriad of changes to our bodies, and digestion is no exception. Hormonal fluctuations during your menstrual cycle can have a significant impact on your digestive system, sometimes leading to unexpected changes […]

How Does Your Period Affect Your Bowel Movements?

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REAL TALK: Who here has held it in because of bae?! 🙋🏼‍♀️ We’ve all been there—feeling the need to “hold it in” to avoid any embarrassing moments with our significant other. But what if you didn’t have to? Healing your gut can bring about some amazing benefits that will have you saying “BYE FELICIA” to […]

3 Big Perks of Healing Your Gut

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Receiving a diagnosis that something isn’t quite right with your health can be incredibly scary. The immediate reaction is often to find the best possible person to “fix” it. But before you rush into any treatment plans, it’s crucial to consider the foundation of your health: your gut. This is the beginning of your health […]

Embracing Your Health Journey: Why Gut Health Should Be Your First Step

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In the realm of gut health, achieving true vitality requires more than just surface-level interventions. Nevertheless, at the Gut Health Agency, we understand the intricate interplay between gut function and overall well-being. Moreover, we’re committed to delving deeper into personalized solutions tailored to your specific needs. That’s why we go beyond conventional approaches, harnessing the […]

Transforming Gut Health: Addressing the Root Cause

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You are more microbe than you are human. Right now trillions of microbes thrive in harmony, collectively forming what we call the microbiome. This complex network of microorganisms, primarily in our gut, extends its influence throughout our body. As a Gut Health Coaching Team, we’ve dedicated our careers to the transformative power of healing the […]

Gut Microbiome 101 – What it is & How it shapes our lives

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Feeling bloated and wondering what you can do about it? You’re not alone! Bloating is a common issue that affects nearly 18% of people at least once a week. The discomfort can range from mild to severe, making it a significant quality-of-life concern for many. Bloating is often accompanied by abdominal pain and tends to […]

Understanding and Managing Bloating

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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