Step into a realm of delectable flavors and digestive wellness! Explore the wonders of gut-friendly smoothie bowls that not only delight the taste buds but also promote digestive health. Bursting with Magic Plate nutrients, this simple recipe is your ticket to giving your gut the TLC it deserves. Unlocking the Secrets of Gut Happiness Your […]

Feed Your Microbiome with Smoothie Bowls

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Are you often troubled by bloating, gas, or unexplained stomach discomfort? You could be one of the many individuals dealing with Small Intestinal Bacterial Overgrowth (SIBO). But before jumping to conclusions, let’s clear up the confusion surrounding this gut condition! Identifying Symptoms of SIBO Investigating Potential Causes: The causes can be diverse, such as: Embarking […]

Debunking 5 Misconceptions About SIBO

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Do you often find yourself battling that uncomfortable sensation of bloating? Fear not, for you’re certainly not the only one! In fact, bloating is a common issue, affecting around 18% of people every week. In this article, we’ll delve into the root causes of bloating and equip you with practical tips to effectively manage and […]

Dealing with Bloating: Simple Tips for Better Health

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Encountering diarrhea unexpectedly can throw a wrench into your plans, whether it’s during a long flight home from a tropical getaway or a busy day. Whether your discomfort is a one-time inconvenience or a chronic issue, having effective methods to manage diarrhea is essential. Here are five tips to help you handle diarrhea when you’re […]

5 Easy Ways to Deal with Diarrhea Quickly

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Constipation can be an unwelcome challenge, but did you know that a remedy rooted in centuries-old wisdom holds significant promise for relief? Abdominal massage, tracing its origins back to the 19th century, employs gentle techniques to improve digestion, ease gas discomfort, and promote regular bowel movements. Furthermore, let’s delve into the remarkable advantages of this […]

5 Reasons to Embrace Abdominal Massage for Constipation Relief

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Taking care of your gut is super important for feeling good overall. Moreover, here are five foods that can help improve your digestion and make you feel awesome. Additionally, we’ll explain what makes them great for your gut and how you can easily eat them every day. Chia Seeds: These tiny seeds are packed with […]

Boost Your Gut Health with These Five Foods

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In the realm of medicine, the use of painkillers presents a paradoxical dilemma. While they serve as a reliable solution to alleviate discomfort, there’s growing concern about their potential adverse effects on more than just pain – namely, our gut microbiota. These medications, often regarded as a quick remedy for various ailments, might come with […]

Are Painkillers Harming More Than Just Your Pain?

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Your gut is like a bustling city filled with tiny creatures, and these creatures are important for keeping you healthy. Furthermore, if you’ve been feeling bloated, uncomfortable, or tired for no clear reason, your gut might be trying to tell you something. Transitioning into the discussion of dysbiosis, which is when your gut’s balance gets […]

Understanding Gut Health: What is Dysbiosis?

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Are you someone who’s really into the keto diet? People know it for its ability to help people lose weight by reducing carb intake. But, before you dive in headfirst, it’s important to know the downsides. Let’s talk about how a low-carb diet, like keto, can affect your gut health. Stick around to find out […]

Low-Carb Diet Risks: Does Keto Support Gut Health?

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In today’s fast-paced world, women often find themselves pulled in numerous directions, leaving little time to focus on their health. However, prioritizing your well-being doesn’t have to be overwhelming. Some of the most effective strategies for maintaining women’s health revolve around nurturing your gut and fostering happiness. Let’s delve into 10 easy-to-understand tips that can […]

Nurturing Women’s Health: 10 Practical Tips for Gut Happiness

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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