In the bustling world of health and wellness, discussions often revolve around diet and exercise, but what if I told you that the key to mental clarity and cognitive function might lie within your gut? Welcome to the intriguing realm of the gut-brain connection, where the intricate ecosystem of gut microbiota plays a pivotal role […]

The Gut Microbiota’s Impact on Cognitive Function

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Your gut is like a bustling city filled with tiny creatures, and these creatures are important for keeping you healthy. Furthermore, if you’ve been feeling bloated, uncomfortable, or tired for no clear reason, your gut might be trying to tell you something. Transitioning into the discussion of dysbiosis, which is when your gut’s balance gets […]

Understanding Gut Health: What is Dysbiosis?

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Our gut plays a crucial role in our overall well-being. Research shows that it is central to both our physical and mental health. Furthermore, the gut is home to trillions of microorganisms, collectively known as the gut microbiota, which influence various bodily functions, including digestion and immune system regulation. Maintaining a healthy balance of these […]

Boost Your Health and Energy: A Simple Guide to a Happy Gut!

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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