Maintaining optimal mineral balance and gut health is essential for overall well-being. These two aspects of health are deeply interconnected and influenced by various lifestyle factors. In this blog post, we’ll explore how diet, hydration, exercise, stress management, and other lifestyle choices impact mineral balance and gut health. Additionally, we’ll provide tips for maintaining optimal […]
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The foundation of your overall health rests upon the well-being of your gut. Let’s explore the vital importance of preserving optimal mineral balance for a flourishing digestive system! Nutrient Absorption: Minerals are pivotal in enhancing the absorption of essential nutrients crucial for the overall functioning of your body. Gut Lining Integrity: Minerals like zinc and […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
