Step into a realm of delectable flavors and digestive wellness! Explore the wonders of gut-friendly smoothie bowls that not only delight the taste buds but also promote digestive health. Bursting with Magic Plate nutrients, this simple recipe is your ticket to giving your gut the TLC it deserves. Unlocking the Secrets of Gut Happiness Your […]
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Are you someone who’s really into the keto diet? People know it for its ability to help people lose weight by reducing carb intake. But, before you dive in headfirst, it’s important to know the downsides. Let’s talk about how a low-carb diet, like keto, can affect your gut health. Stick around to find out […]
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If you’re aiming for a healthier lifestyle and to boost your energy, you’ve probably come across all sorts of advice about what to eat. Additionally, one crucial thing to consider is fiber – a super nutrient that does wonders for your gut health and overall well-being. In this post, we’ll delve into why fiber is […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
