Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]

Stress and Gut Health: Why It Matters and How to Manage It

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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