In the bustling world of health and wellness, discussions often revolve around diet and exercise, but what if I told you that the key to mental clarity and cognitive function might lie within your gut? Welcome to the intriguing realm of the gut-brain connection, where the intricate ecosystem of gut microbiota plays a pivotal role […]
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Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
