Receiving a diagnosis that something isn’t quite right with your health can be incredibly scary. The immediate reaction is often to find the best possible person to “fix” it. But before you rush into any treatment plans, it’s crucial to consider the foundation of your health: your gut. This is the beginning of your health […]

Embracing Your Health Journey: Why Gut Health Should Be Your First Step

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Did you know that your gut health can significantly impact your mood and cognitive function? Indeed, the gut-brain connection is a fascinating area of study that sheds light on how our digestive system influences our mental well-being. Understanding the Gut-Brain Connection The gut-brain axis refers to the bidirectional communication system between the central nervous system […]

The Gut-Brain Connection: How Gut Health Affects Your Mood

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Ever heard of the vagus nerve? Well, it’s like a superhighway connecting your gut and brain. Strengthening this connection can make a big difference in your overall health. So, let’s dive into some easy ways to do just that! What is the Vagus Nerve? Think of the vagus nerve as your body’s messenger. Essentially, it’s […]

Boost Your Gut-Brain Connection: Tips for Strengthening It

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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]

Improving Your Gut-Brain Connection

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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