Are you someone who’s really into the keto diet? People know it for its ability to help people lose weight by reducing carb intake. But, before you dive in headfirst, it’s important to know the downsides. Let’s talk about how a low-carb diet, like keto, can affect your gut health. Stick around to find out […]

Low-Carb Diet Risks: Does Keto Support Gut Health?

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As daylight saving time rolls around, many of us experience disruptions to our sleep schedules and daily routines. While gaining an extra hour of daylight can be refreshing, the abrupt change can also trigger stress responses in our bodies, leading to elevated cortisol levels. High cortisol, known as the “stress hormone,” is vital for stress […]

5 Ways to Lower Your Cortisol Levels During Daylight Saving Time

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In today’s fast-paced world, women often find themselves pulled in numerous directions, leaving little time to focus on their health. However, prioritizing your well-being doesn’t have to be overwhelming. Some of the most effective strategies for maintaining women’s health revolve around nurturing your gut and fostering happiness. Let’s delve into 10 easy-to-understand tips that can […]

Nurturing Women’s Health: 10 Practical Tips for Gut Happiness

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Do you ever feel that uncomfortable burning sensation in your chest after a meal? Or perhaps you find yourself bloated and gassy, regretting that last bite you took? If so, you’re not alone. These symptoms are commonly associated with acid reflux and post-meal bloat, and they can put a damper on your day if left […]

Discover Quick Fixes: Say Goodbye to Acid Reflux and Bloating!

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Here’s a crazy thought but hear me out – what if HOW we eat, has just as much impact on our gut health as WHAT we eat? I recently posted the image below on my instagram because while this is something I have been working on for years with my clients; I don’t think it’s […]

3 Evidence-Based Gut Health Habits to Improve your Gut TODAY

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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]

Dehydration Warning Signs: Don’t Ignore the Signs!

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Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]

5 Easy Steps to Boost Healing: Imagine a Healthy Body

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Ever feel tired despite getting enough sleep? You’re not alone! As it turns out, some everyday habits may be secretly draining our energy. Now, let’s break it down: Blue Screens All Day: Starting and ending your day with phones, tablets, or computers emitting blue light can disrupt your sleep. So, it’s important to set limits […]

Feeling Tired All the Time? Here’s How to Fix It!

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When it comes to having a happy and healthy gut, it’s not just about what you eat! While good nutrition is important, there are other things you can do to keep your digestion in top shape. Let’s explore four easy habits that can kickstart your journey to a healthier gut. #1. Get Quality Sleep: Your […]

4 Simple Habits for a Healthy Gut

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Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]

The Magic Plate: Your Recipe for Holiday Health and Joy

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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