Encountering diarrhea unexpectedly can throw a wrench into your plans, whether it’s during a long flight home from a tropical getaway or a busy day. Whether your discomfort is a one-time inconvenience or a chronic issue, having effective methods to manage diarrhea is essential. Here are five tips to help you handle diarrhea when you’re […]
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Constipation can be an unwelcome challenge, but did you know that a remedy rooted in centuries-old wisdom holds significant promise for relief? Abdominal massage, tracing its origins back to the 19th century, employs gentle techniques to improve digestion, ease gas discomfort, and promote regular bowel movements. Furthermore, let’s delve into the remarkable advantages of this […]
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At the Gut Health Agency, we take a different approach to fixing gut problems for the long haul. We combine two types of strategies to tackle the root causes from both physical and mental angles. Starting from the Bottom: Functional Gut Testing Firstly, Functional Gut Testing is employed. Essentially, it’s akin to a detective tool […]
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Taking care of your gut is super important for feeling good overall. Moreover, here are five foods that can help improve your digestion and make you feel awesome. Additionally, we’ll explain what makes them great for your gut and how you can easily eat them every day. Chia Seeds: These tiny seeds are packed with […]
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Do you often feel out of sorts and tired in the evenings, struggling to find the calmness you need? Well, it’s time to take charge of your hormones and enjoy peaceful nights. In this post, we’ll talk about eight easy habits you can start tonight to balance your hormones and feel better overall. So, let’s […]
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In the realm of medicine, the use of painkillers presents a paradoxical dilemma. While they serve as a reliable solution to alleviate discomfort, there’s growing concern about their potential adverse effects on more than just pain – namely, our gut microbiota. These medications, often regarded as a quick remedy for various ailments, might come with […]
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Starting your day with a cup of coffee is a common habit for many people. But did you know that it might not be the best idea to drink coffee on an empty stomach? Let’s discuss why it’s suboptimal and explore simple ways to improve your morning coffee routine for your health. The Link Between […]
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Your gut is like a bustling city filled with tiny creatures, and these creatures are important for keeping you healthy. Furthermore, if you’ve been feeling bloated, uncomfortable, or tired for no clear reason, your gut might be trying to tell you something. Transitioning into the discussion of dysbiosis, which is when your gut’s balance gets […]
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Are you someone who’s really into the keto diet? People know it for its ability to help people lose weight by reducing carb intake. But, before you dive in headfirst, it’s important to know the downsides. Let’s talk about how a low-carb diet, like keto, can affect your gut health. Stick around to find out […]
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As daylight saving time rolls around, many of us experience disruptions to our sleep schedules and daily routines. While gaining an extra hour of daylight can be refreshing, the abrupt change can also trigger stress responses in our bodies, leading to elevated cortisol levels. High cortisol, known as the “stress hormone,” is vital for stress […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
