Feeling bloated and wondering what you can do about it? You’re not alone! Bloating is a common issue that affects nearly 18% of people at least once a week. The discomfort can range from mild to severe, making it a significant quality-of-life concern for many. Bloating is often accompanied by abdominal pain and tends to […]

Understanding and Managing Bloating

REad More

Welcome to a refreshing way to support your adrenal health with the Ultimate Adrenal Cocktail! This delightful recipe not only combines the invigorating flavors of orange juice and coconut water but also features a meticulously crafted blend of essential minerals. It’s not just a drink; rather, it’s a powerful ally for your adrenal system. Why […]

Boost Your Day with the Ultimate Adrenal Cocktail!

REad More

Tired of the rollercoaster of blood sugar fluctuations? Break free and restore stability now. Seizing this opportunity will boost your well-being and energize your life. So, let’s embark on this journey together towards healthier, steadier blood sugar levels and a revitalized you! Understanding the Cycle Understanding and effectively managing your blood sugar levels empowers you […]

Achieving Blood Sugar Balance for Improved Well-being

REad More

Did you know that your gut health can significantly impact your mood and cognitive function? Indeed, the gut-brain connection is a fascinating area of study that sheds light on how our digestive system influences our mental well-being. Understanding the Gut-Brain Connection The gut-brain axis refers to the bidirectional communication system between the central nervous system […]

The Gut-Brain Connection: How Gut Health Affects Your Mood

REad More

Not getting enough sleep doesn’t just affect your mood and productivity—it can also seriously mess with your gut health. And as you might know, your gut health is super important for your overall well-being! That’s why practicing good sleeping habits, or sleep hygiene, is crucial. Here are some simple tips to help you get a […]

Understanding How Poor Sleep Impacts Your Gut

REad More

Have you heard of H. pylori? It’s a type of bacteria that can infect your stomach and small intestine, potentially leading to serious health issues. While many people with H. pylori don’t experience symptoms, for others, it can cause significant problems. Understanding H. Pylori and Its Effects Helicobacter pylori (H. pylori) is a bacterium that […]

Don’t Let H. Pylori Take Over Your Gut!

REad More

In life’s chaotic whirlwind, it’s often the simplest truths that wield the greatest power. Here are three gentle yet profound reminders that can reshape how you view your path to happiness: 1. Your Body: A Marvel of HealingBelieve in your body’s remarkable capacity to heal itself. Whether it’s recovering from injury, combating illness, or rejuvenating […]

Three Easy but Potent Tips to Boost Your Happiness

REad More

The foundation of your overall health rests upon the well-being of your gut. Let’s explore the vital importance of preserving optimal mineral balance for a flourishing digestive system! Nutrient Absorption: Minerals are pivotal in enhancing the absorption of essential nutrients crucial for the overall functioning of your body. Gut Lining Integrity: Minerals like zinc and […]

The Significance of Maintaining Mineral Balance for Gut Health

REad More

Securing the vitality of your gut extends naturally beyond mere health decisions; it forms a cornerstone for a life abundant in both health and happiness. Moreover, your gut’s well-being profoundly influences your overall vitality, spanning from digestive efficiency and nutrient assimilation to mood regulation and immune resilience. Recognizing the significance of gut health is paramount, […]

Healing Your Gut Naturally

REad More

There’s no time more exciting for me than Spring. Flowers bloom, days start to lengthen, and the sun shines even brighter. The energy of growth and newness is palpable. It’s time for us to emerge from our hibernation. Do you know what else goes with Spring? Cleaning. This Marcus Buckingham quote accurately sums up how […]

Spring Clean Your Gut, House & Health – Essential Tips from a Gut Health Coach

REad More


Have you tuned in?

Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

Check it out →