Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]
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Dealing with constipation can be a challenging and uncomfortable experience; whether it’s an occasional occurrence or a persistent issue. However, you can discover practical tips for finding relief when you’re in a tight spot. Explore these effective strategies to get things moving and bring much-needed relief to your digestive system. Prioritize Hydration and Replenish Electrolytes […]
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Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]
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As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]
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When discussing a leaky gut, we’re delving into a condition recently coined as Leaky Gut Syndrome or gut permeability. Though not recognized as a diagnosable disease, substantial research supports its existence, particularly among high-performing individuals in our stress-laden society. A compromised intestinal barrier leads to a leaky gut, enabling small food particles and toxins to […]
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Thinking about going on a trip soon? Whether it’s to see family or escape to a warmer place, we all love traveling, especially after the last couple of years! But let’s face it, traveling can mess with our routine – different sleeping patterns, new places, exciting foods, and maybe a bit more alcohol than usual. […]
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In the booming Prebiotics and Probiotics Industry, the question arises: why are these supplements gaining so much attention, and are they more than just a passing trend? Walk into any grocery, drug, or health store, and you’ll find shelves stocked with products promising to enhance your gut health with “good” bacteria. But what exactly are […]
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Our gut plays a crucial role in our overall well-being. Research shows that it is central to both our physical and mental health. Furthermore, the gut is home to trillions of microorganisms, collectively known as the gut microbiota, which influence various bodily functions, including digestion and immune system regulation. Maintaining a healthy balance of these […]
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We often hear conflicting information about sugar from various sources such as social media, fitness blogs, and documentaries. Some people even cut out fruits from their diet just to avoid exceeding their sugar limit. But let’s simplify things: Sugar tastes great. It’s not something to fear. But is sugar bad for you? While too much […]
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Your gut, often referred to as the ‘second brain,’ is crucial for your overall well-being. Neglecting its care can affect your mind and body, hindering your performance at work and home. Consequently, it’s essential to nurture and monitor your gut for signs of trouble. In this regard, let’s explore key indicators of poor gut health […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
