REAL TALK: Who here has held it in because of bae?! 🙋🏼‍♀️ We’ve all been there—feeling the need to “hold it in” to avoid any embarrassing moments with our significant other. But what if you didn’t have to? Healing your gut can bring about some amazing benefits that will have you saying “BYE FELICIA” to […]

3 Big Perks of Healing Your Gut

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In our quest for a better life, the concept of abundance often takes center stage. However, what exactly does abundance mean to you? Is it purely about having material wealth, or does it also extend to other facets of life like relationships, self-love, and spirituality? Therefore, let’s explore the various forms of abundance that can […]

Forms of Abundance: What Does Abundance Mean to You?

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In the hustle and bustle of daily life, it’s easy to overlook the small habits that can significantly impact our well-being. Simple, mindful actions can transform our mental and physical health, bringing more joy and balance into our lives. Today, let’s explore five small daily shifts that can help elevate your everyday healing and nurture […]

Five Small Daily Shifts to Elevate Your Everyday Healing

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Are you having trouble sleeping, gaining weight, or feeling anxious and irritable? If so, these could be signs that you’re running high in cortisol, a hormone produced by the adrenal gland in response to stress. While cortisol is essential for regulating blood sugar levels, blood pressure, and the immune system, nevertheless, high cortisol levels can […]

Recognizing 5 Signs of Elevated Cortisol Levels

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Tired of the rollercoaster of blood sugar fluctuations? Break free and restore stability now. Seizing this opportunity will boost your well-being and energize your life. So, let’s embark on this journey together towards healthier, steadier blood sugar levels and a revitalized you! Understanding the Cycle Understanding and effectively managing your blood sugar levels empowers you […]

Achieving Blood Sugar Balance for Improved Well-being

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Have you ever embarked on a journey to heal your gut and found yourself exclaiming, “Well, THAT was unexpected”? Gut healing goes beyond simply reducing bloating and cramps—it can lead to significant improvements in overall well-being. Let’s dive into what you can expect when you commit to healing your gut. The Holistic Benefits of Gut […]

What Happens When You Heal Your Gut

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In life’s chaotic whirlwind, it’s often the simplest truths that wield the greatest power. Here are three gentle yet profound reminders that can reshape how you view your path to happiness: 1. Your Body: A Marvel of HealingBelieve in your body’s remarkable capacity to heal itself. Whether it’s recovering from injury, combating illness, or rejuvenating […]

Three Easy but Potent Tips to Boost Your Happiness

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The foundation of your overall health rests upon the well-being of your gut. Let’s explore the vital importance of preserving optimal mineral balance for a flourishing digestive system! Nutrient Absorption: Minerals are pivotal in enhancing the absorption of essential nutrients crucial for the overall functioning of your body. Gut Lining Integrity: Minerals like zinc and […]

The Significance of Maintaining Mineral Balance for Gut Health

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Amidst the fast-paced rhythm of our everyday existence, it’s effortless to become engulfed in the commotion and disconnect from our true essence. Yet, within this cacophony, it becomes essential to pause, inhale deeply, and attune ourselves to the subtle yet profound inner voice resonating within. Your intuition harbors a depth of wisdom often underestimated, and […]

Mindful Living: Cultivating Inner Harmony

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Step into a realm of delectable flavors and digestive wellness! Explore the wonders of gut-friendly smoothie bowls that not only delight the taste buds but also promote digestive health. Bursting with Magic Plate nutrients, this simple recipe is your ticket to giving your gut the TLC it deserves. Unlocking the Secrets of Gut Happiness Your […]

Feed Your Microbiome with Smoothie Bowls

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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