In recent years, the fear of fat has been ingrained into our dietary culture, perpetuated by the marketing of “low-fat” and “fat-free” foods. However, it’s time to dispel this misconception and understand why these are actually crucial for our well-being. Debunking the Myth The notion that “eating fat makes you fat” is a common misconception. […]

Your gut and brain are closely connected, affecting your overall well-being. They communicate through something called the gut-brain axis, which plays a big role in your mental health. In this blog, we’ll talk about seven tasty and healthy foods that can make your gut happy and your mind even happier. 1. Yogurt: Start your day […]