If you’re aiming for a healthier lifestyle and to boost your energy, you’ve probably come across all sorts of advice about what to eat. Additionally, one crucial thing to consider is fiber – a super nutrient that does wonders for your gut health and overall well-being. In this post, we’ll delve into why fiber is […]

Boost Gut Health: Why Fiber is Essential for Your Well-being

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Ever heard of H. pylori? It might sound unfamiliar, but this tiny bacterium can pack a punch when it comes to your gut health. H. pylori stands for Helicobacter pylori, and it’s a type of bacteria that can sneak into your stomach and small intestine. While some folks may not feel any symptoms with an […]

Defend Your Gut: Understanding H. Pylori

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Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]

Optimizing Your Morning for a Healthier Gut

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Have you noticed the surge of “declutter” content lately? What once felt like an old wives’ tale has surprisingly become a relief tactic in my life. Although starting is challenging, the rewards are immense. If you’re currently feeling overwhelmed and stuck, embracing the practice of decluttering might be the solution. This timeless concept, with numerous […]

Declutter Your Space and Mind: Simple Tips for a Balanced Life

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As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]

Intermittent Fasting for Women: What You Need to Know, Good and Bad

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In the high-performance realm, burnout is a genuine concern, not just a trend. As the year ends, the disheartening realization that burnout has stolen the eagerly awaited vacation highlights the need for active identification and prevention. Taking a proactive stance ensures individuals can fully enjoy their vacation and approach the new year with readiness, intentionality, […]

Combating Burnout: Essential Insights for High Achievers

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Thinking about going on a trip soon? Whether it’s to see family or escape to a warmer place, we all love traveling, especially after the last couple of years! But let’s face it, traveling can mess with our routine – different sleeping patterns, new places, exciting foods, and maybe a bit more alcohol than usual. […]

Easy Ways to Keep Your Stomach Happy While Traveling

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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