As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]
REad More
Podcast
Have you tuned in?
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
