In the bustling world of health and wellness, discussions often revolve around diet and exercise, but what if I told you that the key to mental clarity and cognitive function might lie within your gut? Welcome to the intriguing realm of the gut-brain connection, where the intricate ecosystem of gut microbiota plays a pivotal role […]

The Gut Microbiota’s Impact on Cognitive Function

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As we age, maintaining a healthy gut becomes increasingly important for overall well-being. The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a crucial role in many aspects of health, including digestion, immune function, and even mental health. However, aging can bring changes to this delicate ecosystem, impacting […]

Gut Health in Aging: Maintaining a Healthy Microbiome

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The Mediterranean diet, renowned for its numerous health benefits, has gained significant attention for its positive impact on the gut microbiome. This diet, rich in fruits, vegetables, whole grains, nuts, and olive oil, with moderate consumption of fish and poultry, and limited intake of red meat and sweets, promotes a balanced and diverse gut microbiota. […]

The Impact of the Mediterranean Diet on Gut Microbiome

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REAL TALK: Who here has held it in because of bae?! 🙋🏼‍♀️ We’ve all been there—feeling the need to “hold it in” to avoid any embarrassing moments with our significant other. But what if you didn’t have to? Healing your gut can bring about some amazing benefits that will have you saying “BYE FELICIA” to […]

3 Big Perks of Healing Your Gut

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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