Maintaining gut health is crucial for overall well-being, and understanding the difference between probiotics and prebiotics is essential in optimizing digestive health. Both play unique roles in the digestive system and incorporating them into your diet can significantly improve gut function. The Roles of Probiotics and Prebiotics in Gut Health Probiotics are live microorganisms, often […]

Probiotics vs. Prebiotics: What’s the Difference?

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Are you often troubled by bloating, gas, or unexplained stomach discomfort? You could be one of the many individuals dealing with Small Intestinal Bacterial Overgrowth (SIBO). But before jumping to conclusions, let’s clear up the confusion surrounding this gut condition! Identifying Symptoms of SIBO Investigating Potential Causes: The causes can be diverse, such as: Embarking […]

Debunking 5 Misconceptions About SIBO

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In the booming Prebiotics and Probiotics Industry, the question arises: why are these supplements gaining so much attention, and are they more than just a passing trend? Walk into any grocery, drug, or health store, and you’ll find shelves stocked with products promising to enhance your gut health with “good” bacteria. But what exactly are […]

Unveiling the Importance of Prebiotics and Probiotics in Your Health Journey

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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