Encountering diarrhea unexpectedly can throw a wrench into your plans, whether it’s during a long flight home from a tropical getaway or a busy day. Whether your discomfort is a one-time inconvenience or a chronic issue, having effective methods to manage diarrhea is essential. Here are five tips to help you handle diarrhea when you’re […]
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Constipation can be an unwelcome challenge, but did you know that a remedy rooted in centuries-old wisdom holds significant promise for relief? Abdominal massage, tracing its origins back to the 19th century, employs gentle techniques to improve digestion, ease gas discomfort, and promote regular bowel movements. Furthermore, let’s delve into the remarkable advantages of this […]
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Taking care of your gut is super important for feeling good overall. Moreover, here are five foods that can help improve your digestion and make you feel awesome. Additionally, we’ll explain what makes them great for your gut and how you can easily eat them every day. Chia Seeds: These tiny seeds are packed with […]
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Do you often feel out of sorts and tired in the evenings, struggling to find the calmness you need? Well, it’s time to take charge of your hormones and enjoy peaceful nights. In this post, we’ll talk about eight easy habits you can start tonight to balance your hormones and feel better overall. So, let’s […]
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In the realm of medicine, the use of painkillers presents a paradoxical dilemma. While they serve as a reliable solution to alleviate discomfort, there’s growing concern about their potential adverse effects on more than just pain – namely, our gut microbiota. These medications, often regarded as a quick remedy for various ailments, might come with […]
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Starting your day with a cup of coffee is a common habit for many people. But did you know that it might not be the best idea to drink coffee on an empty stomach? Let’s discuss why it’s suboptimal and explore simple ways to improve your morning coffee routine for your health. The Link Between […]
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Life can often feel like a whirlwind of chaos, with deadlines looming, responsibilities piling up, and unexpected challenges constantly arising. However, amidst this whirlwind, finding inner peace and tranquility is not only possible but essential for our well-being. Over the years, I’ve discovered a few simple strategies that have significantly helped me navigate through life’s […]
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Ever heard of the vagus nerve? Well, it’s like a superhighway connecting your gut and brain. Strengthening this connection can make a big difference in your overall health. So, let’s dive into some easy ways to do just that! What is the Vagus Nerve? Think of the vagus nerve as your body’s messenger. Essentially, it’s […]
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As daylight saving time rolls around, many of us experience disruptions to our sleep schedules and daily routines. While gaining an extra hour of daylight can be refreshing, the abrupt change can also trigger stress responses in our bodies, leading to elevated cortisol levels. High cortisol, known as the “stress hormone,” is vital for stress […]
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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
