Ever heard of the vagus nerve? Well, it’s like a superhighway connecting your gut and brain. Strengthening this connection can make a big difference in your overall health. So, let’s dive into some easy ways to do just that! What is the Vagus Nerve? Think of the vagus nerve as your body’s messenger. Essentially, it’s […]

Boost Your Gut-Brain Connection: Tips for Strengthening It

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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