GUT HEALTH
Proteins are essential macronutrients that play crucial roles in our body, from building and repairing tissues to producing enzymes and hormones. Nonetheless, have you ever wondered how your body processes the proteins you consume? Well, let’s dive into the fascinating journey of protein digestion and absorption in the gut. The Journey Begins: Protein Digestion Protein […]
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In the bustling world of health and wellness, discussions often revolve around diet and exercise, but what if I told you that the key to mental clarity and cognitive function might lie within your gut? Welcome to the intriguing realm of the gut-brain connection, where the intricate ecosystem of gut microbiota plays a pivotal role […]
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Maintaining optimal mineral balance and gut health is essential for overall well-being. These two aspects of health are deeply interconnected and influenced by various lifestyle factors. In this blog post, we’ll explore how diet, hydration, exercise, stress management, and other lifestyle choices impact mineral balance and gut health. Additionally, we’ll provide tips for maintaining optimal […]
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When it comes to maintaining optimal thyroid health, the role of nutrient absorption is often overlooked. However, a well-functioning digestive system is crucial for ensuring that the body absorbs the essential nutrients needed for thyroid hormone production and regulation. Let’s delve into the intricate connection between nutrient absorption and thyroid health, and explore how you […]
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As we age, maintaining a healthy gut becomes increasingly important for overall well-being. The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a crucial role in many aspects of health, including digestion, immune function, and even mental health. However, aging can bring changes to this delicate ecosystem, impacting […]
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The Mediterranean diet, renowned for its numerous health benefits, has gained significant attention for its positive impact on the gut microbiome. This diet, rich in fruits, vegetables, whole grains, nuts, and olive oil, with moderate consumption of fish and poultry, and limited intake of red meat and sweets, promotes a balanced and diverse gut microbiota. […]
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Maintaining gut health is crucial for overall well-being, and understanding the difference between probiotics and prebiotics is essential in optimizing digestive health. Both play unique roles in the digestive system and incorporating them into your diet can significantly improve gut function. The Roles of Probiotics and Prebiotics in Gut Health Probiotics are live microorganisms, often […]
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Let’s dive into a topic that many of us can relate to but often don’t discuss openly – period poops! 🚽🩸 Menstruation brings a myriad of changes to our bodies, and digestion is no exception. Hormonal fluctuations during your menstrual cycle can have a significant impact on your digestive system, sometimes leading to unexpected changes […]
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REAL TALK: Who here has held it in because of bae?! 🙋🏼♀️ We’ve all been there—feeling the need to “hold it in” to avoid any embarrassing moments with our significant other. But what if you didn’t have to? Healing your gut can bring about some amazing benefits that will have you saying “BYE FELICIA” to […]
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Receiving a diagnosis that something isn’t quite right with your health can be incredibly scary. The immediate reaction is often to find the best possible person to “fix” it. But before you rush into any treatment plans, it’s crucial to consider the foundation of your health: your gut. This is the beginning of your health […]
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
