Starting your day with a cup of coffee is a common habit for many people. But did you know that it might not be the best idea to drink coffee on an empty stomach? Let’s discuss why it’s suboptimal and explore simple ways to improve your morning coffee routine for your health. The Link Between […]

Don’t Drink Coffee First Thing in the Morning

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Ever wonder if your morning coffee could actually be good for you? Well, good news – it can be, as long as you keep it in check and don’t go overboard! Experts say it’s totally fine to have around 400 milligrams of caffeine per day, which is roughly four cups of coffee. Additionally, caffeine can […]

How Drinking Coffee in Moderation Boosts Your Gut Health

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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