Do you ever feel that uncomfortable burning sensation in your chest after a meal? Or perhaps you find yourself bloated and gassy, regretting that last bite you took? If so, you’re not alone. These symptoms are commonly associated with acid reflux and post-meal bloat, and they can put a damper on your day if left […]
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Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]
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Is your lymphatic system getting the love it deserves? Surprisingly, your immune system relies on your lymphatic system to remove harmful toxins from your body. Nevertheless, sometimes it needs a little extra TLC. Fortunately, the good news is that making lymphatic care a part of your daily routine is not just easy but also feels […]
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Ensuring the well-being of your gut is crucial. Moreover, one simple way to achieve this is by incorporating herbs and spices into your meals. Not only do these natural ingredients enhance the flavor of your food and give spice, but they also offer a myriad of digestive benefits. Now, let’s delve into some tasty options […]
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Dealing with diarrhea can be a real bother, disrupting your daily life and making you feel uncomfortable. Whether it’s a one-time thing or keeps happening, knowing how to handle diarrhea promptly is important. Understanding Diarrhea: A Common Issue Diarrhea can result from various factors, such as infections, dietary indiscretions, medications, or health problems. Nevertheless, regardless […]
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Dealing with constipation can be a challenging and uncomfortable experience; whether it’s an occasional occurrence or a persistent issue. However, you can discover practical tips for finding relief when you’re in a tight spot. Explore these effective strategies to get things moving and bring much-needed relief to your digestive system. Prioritize Hydration and Replenish Electrolytes […]
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When discussing a leaky gut, we’re delving into a condition recently coined as Leaky Gut Syndrome or gut permeability. Though not recognized as a diagnosable disease, substantial research supports its existence, particularly among high-performing individuals in our stress-laden society. A compromised intestinal barrier leads to a leaky gut, enabling small food particles and toxins to […]
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In the booming Prebiotics and Probiotics Industry, the question arises: why are these supplements gaining so much attention, and are they more than just a passing trend? Walk into any grocery, drug, or health store, and you’ll find shelves stocked with products promising to enhance your gut health with “good” bacteria. But what exactly are […]
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Our gut plays a crucial role in our overall well-being. Research shows that it is central to both our physical and mental health. Furthermore, the gut is home to trillions of microorganisms, collectively known as the gut microbiota, which influence various bodily functions, including digestion and immune system regulation. Maintaining a healthy balance of these […]
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Podcast
Have you tuned in?
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
