Dealing with diarrhea can be a real bother, disrupting your daily life and making you feel uncomfortable. Whether it’s a one-time thing or keeps happening, knowing how to handle diarrhea promptly is important. Understanding Diarrhea: A Common Issue Diarrhea can result from various factors, such as infections, dietary indiscretions, medications, or health problems. Nevertheless, regardless […]

Coping with Diarrhea: Simple Tips for Quick Relief

REad More

If you’re aiming for a healthier lifestyle and to boost your energy, you’ve probably come across all sorts of advice about what to eat. Additionally, one crucial thing to consider is fiber – a super nutrient that does wonders for your gut health and overall well-being. In this post, we’ll delve into why fiber is […]

Boost Gut Health: Why Fiber is Essential for Your Well-being

REad More

Ever heard of H. pylori? It might sound unfamiliar, but this tiny bacterium can pack a punch when it comes to your gut health. H. pylori stands for Helicobacter pylori, and it’s a type of bacteria that can sneak into your stomach and small intestine. While some folks may not feel any symptoms with an […]

Defend Your Gut: Understanding H. Pylori

REad More

Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]

Optimizing Your Morning for a Healthier Gut

REad More

Dealing with constipation can be a challenging and uncomfortable experience; whether it’s an occasional occurrence or a persistent issue. However, you can discover practical tips for finding relief when you’re in a tight spot. Explore these effective strategies to get things moving and bring much-needed relief to your digestive system. Prioritize Hydration and Replenish Electrolytes […]

Easy Ways to Relieve Constipation: Simple Tips for Quick Relief

REad More

Artificial sweeteners, once praised as a boon for diabetics and weight-conscious individuals, now face scrutiny for their potential impact on gut health. Questions arise about whether the benefits of enjoying sweetness without calories outweigh the risks. This blog post explores the safety of various artificial sweeteners and their implications for our gut microbiome. Understanding Artificial […]

Navigating the Sweet Spot: Artificial Sweeteners and Gut Health

REad More

Over the past decade, the spotlight on gut health has surged, transforming it from a relatively obscure aspect of our well-being into what is often referred to as the “second brain.” The gut plays a pivotal role in influencing various facets of our lives, from mood and cravings to overall immune function. Despite the common […]

Stress and Gut Health: Why It Matters and How to Manage It

REad More

As a dedicated gut health coach focusing on women’s well-being, I’ve observed the growing interest in Intermittent Fasting (I.F.). In this blog post, my goal is to offer a comprehensive view of both the benefits and potential pitfalls of integrating I.F. into a woman’s lifestyle. Let’s begin by demystifying what Intermittent Fasting is: Understanding Intermittent […]

Intermittent Fasting for Women: What You Need to Know, Good and Bad

REad More

When discussing a leaky gut, we’re delving into a condition recently coined as Leaky Gut Syndrome or gut permeability. Though not recognized as a diagnosable disease, substantial research supports its existence, particularly among high-performing individuals in our stress-laden society. A compromised intestinal barrier leads to a leaky gut, enabling small food particles and toxins to […]

The Alarming Consequences of a Leaky Gut: Causes and Solutions

REad More

Thinking about going on a trip soon? Whether it’s to see family or escape to a warmer place, we all love traveling, especially after the last couple of years! But let’s face it, traveling can mess with our routine – different sleeping patterns, new places, exciting foods, and maybe a bit more alcohol than usual. […]

Easy Ways to Keep Your Stomach Happy While Traveling

REad More

Podcast

Have you tuned in?

Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

Check it out →