Do you ever feel that uncomfortable burning sensation in your chest after a meal? Or perhaps you find yourself bloated and gassy, regretting that last bite you took? If so, you’re not alone. These symptoms are commonly associated with acid reflux and post-meal bloat, and they can put a damper on your day if left […]

Discover Quick Fixes: Say Goodbye to Acid Reflux and Bloating!

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Here’s a crazy thought but hear me out – what if HOW we eat, has just as much impact on our gut health as WHAT we eat? I recently posted the image below on my instagram because while this is something I have been working on for years with my clients; I don’t think it’s […]

3 Evidence-Based Gut Health Habits to Improve your Gut TODAY

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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]

Dehydration Warning Signs: Don’t Ignore the Signs!

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Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]

5 Easy Steps to Boost Healing: Imagine a Healthy Body

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Ever feel tired despite getting enough sleep? You’re not alone! As it turns out, some everyday habits may be secretly draining our energy. Now, let’s break it down: Blue Screens All Day: Starting and ending your day with phones, tablets, or computers emitting blue light can disrupt your sleep. So, it’s important to set limits […]

Feeling Tired All the Time? Here’s How to Fix It!

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When it comes to having a happy and healthy gut, it’s not just about what you eat! While good nutrition is important, there are other things you can do to keep your digestion in top shape. Let’s explore four easy habits that can kickstart your journey to a healthier gut. #1. Get Quality Sleep: Your […]

4 Simple Habits for a Healthy Gut

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Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]

The Magic Plate: Your Recipe for Holiday Health and Joy

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Is your lymphatic system getting the love it deserves? Surprisingly, your immune system relies on your lymphatic system to remove harmful toxins from your body. Nevertheless, sometimes it needs a little extra TLC. Fortunately, the good news is that making lymphatic care a part of your daily routine is not just easy but also feels […]

Simple Ways to Boost Your Lymphatic System

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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]

Improving Your Gut-Brain Connection

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Ever wonder if your morning coffee could actually be good for you? Well, good news – it can be, as long as you keep it in check and don’t go overboard! Experts say it’s totally fine to have around 400 milligrams of caffeine per day, which is roughly four cups of coffee. Additionally, caffeine can […]

How Drinking Coffee in Moderation Boosts Your Gut Health

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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

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