Have you heard of H. pylori? It’s a type of bacteria that can infect your stomach and small intestine, potentially leading to serious health issues. While many people with H. pylori don’t experience symptoms, for others, it can cause significant problems. Understanding H. Pylori and Its Effects Helicobacter pylori (H. pylori) is a bacterium that […]
In life’s chaotic whirlwind, it’s often the simplest truths that wield the greatest power. Here are three gentle yet profound reminders that can reshape how you view your path to happiness: 1. Your Body: A Marvel of HealingBelieve in your body’s remarkable capacity to heal itself. Whether it’s recovering from injury, combating illness, or rejuvenating […]
The foundation of your overall health rests upon the well-being of your gut. Let’s explore the vital importance of preserving optimal mineral balance for a flourishing digestive system! Nutrient Absorption: Minerals are pivotal in enhancing the absorption of essential nutrients crucial for the overall functioning of your body. Gut Lining Integrity: Minerals like zinc and […]
Securing the vitality of your gut extends naturally beyond mere health decisions; it forms a cornerstone for a life abundant in both health and happiness. Moreover, your gut’s well-being profoundly influences your overall vitality, spanning from digestive efficiency and nutrient assimilation to mood regulation and immune resilience. Recognizing the significance of gut health is paramount, […]
There’s no time more exciting for me than Spring. Flowers bloom, days start to lengthen, and the sun shines even brighter. The energy of growth and newness is palpable. It’s time for us to emerge from our hibernation. Do you know what else goes with Spring? Cleaning. This Marcus Buckingham quote accurately sums up how […]
Step into a realm of delectable flavors and digestive wellness! Explore the wonders of gut-friendly smoothie bowls that not only delight the taste buds but also promote digestive health. Bursting with Magic Plate nutrients, this simple recipe is your ticket to giving your gut the TLC it deserves. Unlocking the Secrets of Gut Happiness Your […]
Have you ever thought about how powerful protein is for your body? In this article, we’ll look at the amazing benefits that make protein super important. It gives you long-lasting energy, helps your body burn fat, and supports many aspects of your health. Unlock the Benefits of Protein Power: Balances Blood Sugar: Protein serves as […]
Your gut and brain are closely connected, affecting your overall well-being. They communicate through something called the gut-brain axis, which plays a big role in your mental health. In this blog, we’ll talk about seven tasty and healthy foods that can make your gut happy and your mind even happier. 1. Yogurt: Start your day […]
Ever pondered the silent yet indispensable role of potassium within your body’s intricate mechanisms? This unassuming mineral stands as a cornerstone for maintaining your overall health. Let’s delve into the wonders of potassium and grasp why it’s paramount for your well-being. Potassium isn’t just any mineral; rather, it’s the unsung hero that keeps your bodily […]
Do you often find yourself battling that uncomfortable sensation of bloating? Fear not, for you’re certainly not the only one! In fact, bloating is a common issue, affecting around 18% of people every week. In this article, we’ll delve into the root causes of bloating and equip you with practical tips to effectively manage and […]
Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.