Your gut is like a bustling city filled with tiny creatures, and these creatures are important for keeping you healthy. Furthermore, if you’ve been feeling bloated, uncomfortable, or tired for no clear reason, your gut might be trying to tell you something. Transitioning into the discussion of dysbiosis, which is when your gut’s balance gets […]
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Are you someone who’s really into the keto diet? People know it for its ability to help people lose weight by reducing carb intake. But, before you dive in headfirst, it’s important to know the downsides. Let’s talk about how a low-carb diet, like keto, can affect your gut health. Stick around to find out […]
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In today’s fast-paced world, women often find themselves pulled in numerous directions, leaving little time to focus on their health. However, prioritizing your well-being doesn’t have to be overwhelming. Some of the most effective strategies for maintaining women’s health revolve around nurturing your gut and fostering happiness. Let’s delve into 10 easy-to-understand tips that can […]
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Do you ever feel that uncomfortable burning sensation in your chest after a meal? Or perhaps you find yourself bloated and gassy, regretting that last bite you took? If so, you’re not alone. These symptoms are commonly associated with acid reflux and post-meal bloat, and they can put a damper on your day if left […]
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Here’s a crazy thought but hear me out – what if HOW we eat, has just as much impact on our gut health as WHAT we eat? I recently posted the image below on my instagram because while this is something I have been working on for years with my clients; I don’t think it’s […]
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Water is super important for keeping your body and brain healthy. Additionally, it helps with digestion, keeps your blood flowing, and helps control your body temperature. However, a lot of people don’t realize how crucial it is to stay hydrated. Consequently, dehydration happens when your body loses more fluids than it takes in, and it […]
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Are you searching for a simple technique to enhance your well-being? Perhaps you’ve considered picturing a healed body in your mind. Now, let’s embark on this transformative journey with an easy guide: Step 1: Create Your Calm Space To embark on this mindfulness journey, start by identifying a tranquil and cozy environment where external distractions […]
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When it comes to having a happy and healthy gut, it’s not just about what you eat! While good nutrition is important, there are other things you can do to keep your digestion in top shape. Let’s explore four easy habits that can kickstart your journey to a healthier gut. #1. Get Quality Sleep: Your […]
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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]
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Dealing with diarrhea can be a real bother, disrupting your daily life and making you feel uncomfortable. Whether it’s a one-time thing or keeps happening, knowing how to handle diarrhea promptly is important. Understanding Diarrhea: A Common Issue Diarrhea can result from various factors, such as infections, dietary indiscretions, medications, or health problems. Nevertheless, regardless […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
