4 Simple Habits for a Healthy Gut

When it comes to having a happy and healthy gut, it’s not just about what you eat! While good nutrition is important, there are other things you can do to keep your digestion in top shape. Let’s explore four easy habits that can kickstart your journey to a healthier gut.

#1. Get Quality Sleep: Your gut loves good sleep! Poor sleep has been linked to digestive issues, so make sure you get enough rest.

Here are some tips:

• Turn off screens an hour before bedtime to help your body wind down.
• Try a calming tea with chamomile or valerian root to relax before sleep.
• Watch your caffeine intake, especially in the afternoon, to avoid disrupting your sleep.

#2. Breathe Deeply: Deep breathing isn’t just for stress relief—it also benefits your gut.

Follow these steps:

• Take a few minutes each day for deep breathing exercises.
• Inhale deeply through your nose, letting your belly rise, and exhale slowly through your mouth.
• Focus on your breath rhythm and relax your body with each exhale.

#3. Move Gently: Exercise doesn’t have to be intense to help your gut.

Choose activities that make you feel good:

• Prioritize enjoyable activities over intense workouts, especially if you have digestive issues.
• Include gentle movements like walking, yoga, or swimming in your routine.
• Movement promotes better breathing and helps with digestion.

#4. Eat Well: Nutrition is crucial, but it’s not just about what you eat.

Follow the “magic plate” approach:

• Fill 1/3 of your plate with quality protein sources.
• Allocate another 1/3 to starchy vegetables or greens for nutrients and fiber.
• Dedicate the final 1/3 to green vegetables for vitamins and minerals.
• Add 1 to 3 tablespoons of healthy fats like avocados or nuts to support nutrient absorption.

Improving your gut health isn’t just about changing your diet. By adopting these four habits—getting quality sleep, breathing deeply, moving gently, and eating well—you’ll be on the path to a healthier gut and overall well-being. Remember, change takes time, so take it one day at a time and celebrate your small victories. Your gut will appreciate the care you give it.

Check out our free masterclass on the 3 Pillars of Gut Health that you can start implementing today! https://chelseahainescoaching.ck.page/masterclass23-replay