GUT HEALTH
Nothing seems to scare my clients more – than the holiday season. A time that is supposed to be filled with excitement for family time, no work, and often beautiful locations turns into a time they dread thanks to old wounds, triggers, and societal pressure about everything. The two things that come with the holiday […]
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Is your lymphatic system getting the love it deserves? Surprisingly, your immune system relies on your lymphatic system to remove harmful toxins from your body. Nevertheless, sometimes it needs a little extra TLC. Fortunately, the good news is that making lymphatic care a part of your daily routine is not just easy but also feels […]
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Ensuring the well-being of your gut is crucial. Moreover, one simple way to achieve this is by incorporating herbs and spices into your meals. Not only do these natural ingredients enhance the flavor of your food and give spice, but they also offer a myriad of digestive benefits. Now, let’s delve into some tasty options […]
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Have you ever heard about the vagus nerve? It’s like a powerful bridge connecting your gut and brain, and it has a big impact on your overall well-being. If you’re wondering how to make this nerve stronger, we’ve got some easy ways for you! Understanding the Vagus Nerve The vagus nerve, also known as the […]
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Ever wonder if your morning coffee could actually be good for you? Well, good news – it can be, as long as you keep it in check and don’t go overboard! Experts say it’s totally fine to have around 400 milligrams of caffeine per day, which is roughly four cups of coffee. Additionally, caffeine can […]
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Dealing with diarrhea can be a real bother, disrupting your daily life and making you feel uncomfortable. Whether it’s a one-time thing or keeps happening, knowing how to handle diarrhea promptly is important. Understanding Diarrhea: A Common Issue Diarrhea can result from various factors, such as infections, dietary indiscretions, medications, or health problems. Nevertheless, regardless […]
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If you’re aiming for a healthier lifestyle and to boost your energy, you’ve probably come across all sorts of advice about what to eat. Additionally, one crucial thing to consider is fiber – a super nutrient that does wonders for your gut health and overall well-being. In this post, we’ll delve into why fiber is […]
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Ever heard of H. pylori? It might sound unfamiliar, but this tiny bacterium can pack a punch when it comes to your gut health. H. pylori stands for Helicobacter pylori, and it’s a type of bacteria that can sneak into your stomach and small intestine. While some folks may not feel any symptoms with an […]
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Eager to embark on a day of wellness? Kickstarting your morning with a routine that emphasizes your gut health can set the stage for improved overall well-being. A resilient gut is vital for effective digestion, optimal nutrient absorption, and a robust immune system. Embark on a straightforward and impactful morning routine that is tailored to […]
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Dealing with constipation can be a challenging and uncomfortable experience; whether it’s an occasional occurrence or a persistent issue. However, you can discover practical tips for finding relief when you’re in a tight spot. Explore these effective strategies to get things moving and bring much-needed relief to your digestive system. Prioritize Hydration and Replenish Electrolytes […]
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Podcast
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Let's Start Health; a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
