Feeling Tired All the Time? Here’s How to Fix It!

Ever feel tired despite getting enough sleep? You’re not alone! As it turns out, some everyday habits may be secretly draining our energy. Now, let’s break it down:

Blue Screens All Day: Starting and ending your day with phones, tablets, or computers emitting blue light can disrupt your sleep. So, it’s important to set limits on tech use, especially before bedtime, to improve the quality of your sleep. Also, try to wind down before sleeping and reduce screen time in the hour leading up to bedtime. Paying attention to these habits can help you have a better and more restful night’s sleep.

No Sunshine Boost: Sunlight is a natural energy booster, regulating your internal clock and boosting serotonin for well-being. Furthermore, it’s essential to spend some time outdoors daily; consequently, even a short lunchtime walk can make a significant difference.

Stress and Caffeine Overdrive: Chronic stress and excessive caffeine intake can disrupt your energy levels. Firstly, stress releases cortisol, interfering with sleep; additionally, relying on caffeine can result in energy crashes. To address these issues, consider incorporating stress reduction techniques such as meditation, yoga, or deep breathing into your routine. Moreover, be mindful of your caffeine intake to maintain consistent energy levels.

Overdoing Exercise: Exercise is crucial, but overdoing it can leave you drained. Give your body time to rest and recover between workouts. Listen to your body and adjust your exercise routine accordingly.

Under Eating: Skipping meals or not eating enough nutritious food can deplete your energy. Fuel up with a balanced diet, and consider small, frequent meals to maintain energy levels.

Pushing, Hustling, Scrolling: Constantly pushing for more and endless social media scrolling can lead to mental exhaustion. Find a healthy work-life balance, take breaks, and practice mindfulness to reduce mental fatigue.

Never Unplugging: Constantly being connected can lead to burnout. Set boundaries, allocate time for relaxation without screens, and maintain a healthier work-life balance.

Feeling guilty of any of these tiredness triggers? You’re not alone, and there are solutions! Make small changes like setting tech boundaries, getting sunlight, and prioritizing self-care. Boost your energy, improve sleep, and feel less tired and more refreshed. Let’s tackle tiredness together! Watch our free masterclass on the 3 Pillars of Gut Health.